Fighting Performance Anxiety Naturally
Ready. Set. Go. Go? Go! GO! How often do you procrastinate, put off doing what you want to do because of some fear of failure or perhaps a fear or success? You can find a way to overcome performance relief. Read to learn more.
Ingrid Manning
Performance anxiety affects many thousands of people. However, it is possible to not only live with your performance anxiety but overcome it entirely provided you follow the right advice.
Performance anxiety is a very common anxiety. Who has not felt worried taking an exam after having failed previous exams? Who has not asked someone out on a date because they feel so anxious about being rejected by that person?
There are many reasons why someone suffers from performance anxiety. For example, a groom may suffer from performance anxiety on their wedding day after seeing the "Runaway Bride" or because they hate making speeches in front of other people or being the centre of attention. Or, the bride may suffer from performance anxiety because she's worried that she will be left stranded at the altar.
These are just a few simple situations in which performance anxiety may arise. Performance anxiety can occur in anyone at any time in their lives. If you fear being the centre of attention or being on stage in front of other people you suffer from performance anxiety. This performance anxiety is caused by the way someone thinks or feels.
Performance anxiety can be a very personal subject for musicians and actors, for example. Because of their status they are reluctant to ask anyone for any performance anxiety cure.
Performance anxiety is diagnosed if you suffer from the following performance anxiety symptoms:
Performance Anxiety Symptom 1 - You have an immediate surge of fear and anxiety when you discover that you have to deliver any public speaking or performing
Performance Anxiety Symptom 2 - avoid giving presentations or performances in front of other people if you can't get out of doing them
Performance Anxiety Symptom3 - You suffer from a lot of anticipatory anxiety thinking about your presentation or performance ahead of time which becomes almost all-consuming
Performance Anxiety Symptom 4 - You experience stage fright and feel extremely uncomfortable being "in the spotlight" at any point of time
Performance Anxiety Symptom 5 - You worry about becoming a laughing stock and being portrayed as a fool in front of other people
Performance Anxiety Symptom 6 - You feel an intense amount of inner turmoil or you have deliberately missed great opportunities because of your fear of being in the spotlight
Is there a cure for performance anxiety?
One of the best ways to lessen your performance anxiety is to change your thinking patterns, which puts far too much pressure on you. There are four steps for managing performance anxiety, and these steps are:
Performance Anxiety Cure Step One: Self-Assessment. Get to know yourself better as a performer and as a person. Identify any problematic thinking and limitations that you put upon yourself in front of other people. Ask yourself what it is that is making you so fearful of being in front of other people.
Performance Anxiety Cure Step Two: General Exposure and Preparation. It is important that you watch out for opportunities where you can slowly put yourself in front of other people without overwhelming yourself. Practice is also important, tape yourself talking or video yourself talking and listen to how you speak. Always be thoroughly prepared for any speeches that you have to give. Practice deep relaxation techniques and self-confidence techniques to overcome your performance anxiety.
I've only touched on performance anxiety cures. Performance anxiety is primarily cured by the way we think and feel. By simply changing thought pattens from negative to positive you will be on your way to overcoming any performance anxiety.
If you are looking for a way to overcome performance anxiety then look no further. Cure your performance anxiety without performance anxiety medication, psychologist visits or natural treatments. Over 5000 anxiety sufferers cured using this anxiety treatment to date. To cure anxiety forever visit http://www.anxiety.getwhatyouwant1.com now!
What did you find useful? Print out this page and circle those things that can help you reduce any performance anxiety you may have.
|